Breast enlargement recipe

Breast food helps breast development and prevents breast deformation. Soybeans, peanuts, papaya, milk, walnuts, almonds and so on are common materials in breast enhancement recipes.

What does the food of breast enhancement have?

1. Seeds and nuts:

Soybean and peanut with lecithin, almond, walnut and sesame with rich protein, because seeds and nuts are effective natural breast food. The tunica part of plant seeds can promote the development of gonads. In addition, corn has been confirmed by nutrition experts as the best breast food.

2. Foods rich in vitamin A:

Such as cauliflower, cabbage, sunflower oil, is conducive to hormone secretion, help chest development.

3. Foods rich in vitamin B:

Beans, milk, pig liver, beef, etc. contribute to the synthesis of hormones.

4. Foods rich in vitamin C

Oranges, grapes, grapefruit and tomatoes can prevent chest deformation.

5. Foods rich in vitamin E:

Celery, walnuts and red kidney beans, help chest development.

6. Protein rich foods:

Papaya, fish, meat and fresh milk are also good products for breast health.

7. Gum rich foods:

Such as sea cucumber, pig feet and so on, is also the holy product of breast enhancement.

The food for breast enhancement includes:

The first category: lettuce, a traditional breast enhancement vegetable

Lettuce is a traditional breast enhancement vegetable. It can be eaten with yam and chicken liver. It can nourish Qi and blood, promote nutrition supply of breast, and improve skin moisture and color.

Second: walnuts and pine nuts - rich in vitamin E and zinc

Walnut and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which are good products for beauty salon and moisturizing. Corn is rich in vitamin E, and is also a breast food respected by dieticians

The third category: green beans and black beans -- famous breast food

Soybeans, green beans and black beans are famous breast food, rich in protein, lecithin and other substances. Chicken wings (especially wings and wing tips) are rich in collagen, and eat with soybean, which is very beneficial to breast enhancement.

Category 4: peanuts and black sesame - rich in vitamin E

Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovary, promote the growth of mammary duct and enlarge the breast.